Passive meditation is just that. In fact, if you use the term, meditate - people conjure up pictures of people sitting in lotus positions emptying their minds. (I don't know about you...but telling me to empty my mind will automatically make millions of thoughts spring into my head!)

Seriously, passive meditation is very useful. It reduces stress, and can give us that sorely needed quiet time. There have been many studies that have shown that passive meditation can lower blood pressure, reduce fatigue, and give an all over general feeling of well-being.

Okay...so how do you DO it?

First, a good way to start is pick a time and a place where you aren't going to be disturbed. (you deserve some time to yourself!) Sit comfortably. Yes...you CAN lie down...just be aware that it's easier to fall asleep when lying down. Wearing comfortable clothing helps. If you're squeezing yourself into those tight jeans, it's going to be difficult to breathe and relax.

If it helps you, put on some soothing music low in the background. You don't have to dim the lights, but it might be less distracting to have a lower light level. It's a great idea to unplug the phone. (never fails to ring in MY house when I meditate if I don't).

From this point there are many different ways to "get" to alpha. Remember, the point is to pay less attention to things going on around you and be more focused in inner thoughts/things. So, pick something you'd like to concentrate on. Images are good focus points. Even if you don't visualize exceptionally clearly. Some good images might be:

* A puffy white cloud
* A candle flame (this works especially well if you light an actual candle, look at it, and then close your eyes while picturing how the flame looked)
* A scenic vista (the beach, a mountaintop, a lake or stream, etc.)
* A flower

The only rule here is to pick something you'd like. Change it each time you meditate if you want or keep it the same. If you'd prefer...don't use images...you can use sound. It's what works for you, right?

As you picture that image you'll naturally slip into an alpha state. Voila...you are meditating.